Promising Benefits Of Amla

A tree known for its small green fruits, Amla has gained a following throughout the globe. It is no surprise that it is known as a superfruit. Native to Asia, Amla has a sour-bitter-astringent flavor, yes all three at the same time. These Indian gooseberries are translucent, round and have a beautiful yellow-green color.

You must have heard “bitter is better'' before. At Least, this is what we have heard from our parents and grandparents- Eat more bitter and you’ll never get sick. Ayurveda claims that Amla can balance all the ‘doshas’ in a human body. Having Amla ona  regular basis can eliminate the underlying cause of many diseases. Though Amla is mostly available in winters, Organic Amla Powder protects the body in the same manner. Let us have a look at the promising benefits which our Organic Amla Powder offers:

 1. Boosts Immune System

 Amla is one the richest sources of vitamin C. By consuming a tsp of our Organic Amla Powder with lukewarm water, you can fuel your body with an excellent amount of vitamin C. This further acts as an antioxidant. Not only this but the fruit also has anti-inflammatory and antibacterial properties and contains notable amounts of polyphenols, alkaloids and flavonoids.

 2. Improves Eyesight

As per various studies conducted, the carotene in Amla helps in improving the eyesight. Consuming this fruit regularly has been linked to improvement in overall eye health like reducing cataract problems, intraocular tension as well as preventing red eyes and watering of eyes.

 3. Aids Weight Management

This is a not so famous benefit of Amla. One of the many proteins present in Amla prevents food cravings. Not only this, but Amla also helps people who are struggling to manage their weight as this fruit helps in digestion and improves metabolism. All this makes a person shed weight faster.

A tree known for its small green fruits, Amla has gained a following throughout the globe. It is no surprise that it is known as a superfruit. Native to Asia, Amla has a sour-bitter-astringent flavor, yes all three at the same time. These Indian gooseberries are translucent, round and have a beautiful yellow-green color.

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