Everything You Need To Know About The Dosage Of Amla
The Indian Gooseberry popularly known as amla is a native fruit of the Indian subcontinent.
Often considered for its medicinal benefits, amla is living up to the reputation of one of the most powerful superfoods globally. Its benefits dates back to the ancient times, which makes it even more popular through Ayurveda.
Amla, is one of the most powerful source of antioxidants due to which it is the best at scavenging free radicals and oxidative substances. Amongst all the naturally occurring substances amla owns second highest amount of Vit C content in it.
Amla also helps in weight loss is also capable of promoting low cholesterol and blood glucose.
We have given you plenty of reasons to consume Grainic Amla Organic Powder. But there is more that you need to know.
How Much Amla Powder Can you take?
At the beginner level one can start with 1tsp consumed once a day. You can either consume it with food or any other drink. Although, if you do not suffer from any bleeding disorder, or a low blood sugar level you can add amla to almost everything you have. That too without any side effects!!
Side Effects of Having Amla Powder
There are no side effects that can be accounted as such, except for slight acidity if you eat a lot of amla on an empty stomach.
However you need to be careful adding too much amla if you suffer from
- Low blood glucose
- Low blood pressure
- Bleeding disorders
Amla possess properties that lowers blood glucose and blood pressure. This can turn beneficial for some but not for all. If you suffer with any of the above mentioned ailments you must refer a doctor/nutritionist before adding amla to your diet.
