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Are Rice Cakes Good for Weight Loss - GrainicBlog

Are Rice Cakes Good for Weight-Loss?

Rice Cakes are a very popular snack and are often used as an alternative to more calorie-dense foods (such as cookies or crackers). However, rice cakes also contain calories so you should make sure that you're eating them appropriately for weight loss. This blog will cover the different ways that you can enjoy organic rice cakes for weight loss.

Rice Cakes Can be a Tasty and Healthy Snack

Rice cakes are a type of food made from puffed brown rice. And they are a popular snack food in many cultures. 

Rice cakes are a healthy alternative to other snack foods, and they can be a good source of complex carbohydrates. Complex carbohydrates are important for energy and for keeping the body fueled. Rice cakes are also low in fat and calories, making them a good choice for those who are watching their weight.

There are many ways to enjoy rice cakes. They can be eaten plain, or they can be topped with peanut butter, jelly, or other spreads. Rice cakes can also be used as a base for savory dishes.

Whether you are looking for a healthy snack or an easy way to add complex carbohydrates to your diet, rice cakes are a great option.

Are Rice Cakes Better Than Bread for Weight-loss?

A recent study has shown that rice cakes are better than bread for weight-loss. The study compared the effects of a diet with rice cakes or bread on weight-loss and body composition in overweight women. 

The women in the study were randomly assigned to one of two groups. 

Group One - One group was given a diet with rice cakes

Group Two - Other one group was given a diet with bread. 

Result - After eight weeks, the women in the rice cake group had lost more weight and body fat than the women in the bread group.

  • These results suggest that rice cakes may be a better choice than bread for people who are trying to lose weight. 
  • Rice cakes are lower in calories and carbohydrates than bread, and they may help to reduce hunger and promote weight-loss. 
  • If you are trying to lose weight, you may want to consider replacing bread with rice cakes in your diet.


Organic Rice cakes are a great way to help with your weight loss goals. It is important to keep a healthy lifestyle and to watch what you eat. Rice cakes are a great snack to have when you want something sweet. They are not only delicious, but they are also very low in calories and high in fiber. If you are looking for a healthier snack to have, rice cakes are the way to go.

All Comments (1)

  • Alka Rana

    Yes, Rice cakes are much healthier options than any other Junk because of its high nutritional value and low calorie content. You can buy some organic rice cakes from GRAINIC.COM .

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