9 Health Benefits of Flaxseed and How to Eat Them
Organic Edible Flaxseeds have a lot of health benefits that many people don't know about. It is a great source of fiber, protein and omega-3 fatty acids. Flaxseeds is a highly nutritious seed that is commonly used in baking. There are many reasons to take a look at flaxseed, and when it comes to fiber content, it can't be beaten. Flaxseeds are said to be one of the most powerful nutrient-dense foods in the world, but many people don't know how to eat them. Here are 9 health benefits of flaxseeds and how to eat flaxseed.
Improves Cardiovascular Health
Organic flaxseeds help to regulate cholesterol levels, particularly LDL (bad) and HDL (good) cholesterol. This results in less risk of the type of cardiovascular diseases like heart attack, stroke and atheroma. There have been a number of studies that have demonstrated how beneficial it is to regularly consume flaxseeds in moderate amounts to maintain a healthy cholesterol level.
Prevent the Risk of Cancer
Flaxseeds have many positive health benefits, such as helping to prevent cancer. Antioxidants fight free radicals and prevent them from doing any oxidative damage to healthy cells. Different scientific studies have proven that eating organic flaxseeds can reduce the risk of many types of cancer: colon cancer, breast cancer, etc.
Improve Skin Health
Flaxseeds contain a large amount of both anti-inflammatory and antioxidant properties which are very helpful in reducing various types of skin issues. Anti-inflammatory properties help to reduce the inflammation of the skin, while antioxidant properties help to protect the skin from free radicals, a type of oxidative damage to your skin that can be caused by chemicals such as sunlight, pollution, etc. This is what ultimately causes signs of ageing like wrinkles and dark spots on our faces.
Strengthens Our Bones & Teeth
Organic flaxseeds are in the top 5 foods when it comes down to calcium, phosphorus and magnesium. It has a lot of benefits for your bones. It can help to improve bone health due to the large amounts of calcium and phosphorus that is found in flax seed. Also magnesium plays an important role on our teeth because it can provide protection from decay by increasing bone density and forming hard enamel around the teeth.
Contain Anti-Inflammatory Properties
Various studies have shown that the regular consumption of organic flaxseeds in small quantities will help to reduce inflammation and prevent inflammatory diseases like osteoarthritis because omega-3 essential fatty acids are a vital component of the flax plant.
Prevents the Risk of Anemia
Flaxseeds are high in iron, which helps alleviate the effects of hemoglobin. They provide enough iron to help your body produce more hemoglobin. This is a valuable resource that can be effectively used to reduce anemia symptoms such as exhaustion, fatigue and breathlessness. As we all know, Anemia occurs when one’s body lacks hemoglobin. Consuming flaxseeds on a regular basis can greatly reduce these symptoms by providing an effective source of iron in your diet and boosting your energy levels.
Flaxseeds Improves Digestive Health
Flaxseeds are useful to our digestive system since they include a high number of dietary fibers and B-6 vitamins, which help to prevent constipation, anal irritation, piles, and other digestive difficulties. According to a study, eating organic flaxseeds in a reasonable amount on a regular basis helps maintain our digestive systems healthy and disease-free.
Flaxseeds Prevents Neural Tube Defects
Organic flaxseeds are extremely healthy to pregnant women and unborn babies due to their high Folate content. Consumption of folate-rich foods, such as Flaxseeds, has been shown in many studies to minimize the risk of neural tube defect and to aid in the growth and development of unborn newborns.
Flaxseeds Reduces Blood Pressure
Edible Flaxseeds are rich in potassium, which aids in the improvement of blood circulation in our bodies. Flaxseeds include potassium, which acts as a vasodilator, reducing blood vessel strain and allowing blood to flow freely through the arteries, lowering cardiovascular system pressure and preventing hypertension and other blood pressure-related disorders. Thyme also includes a significant level of omega-3 essential fatty acids, which are beneficial in lowering blood pressure.
How to Eat Flaxseed?
Flaxseeds is a healthy snack that can be enjoyed with a little preparation. Flaxseeds is a very versatile food and with so many uses, Flaxseeds is a great addition to any diet. We break down the various ways to eat flaxseed.
- Flaxseeds can be eaten raw!
- Flaxseeds can be included in any kind of recipe!
- Flaxseeds are even sprinkled on top of your cereal!
- Flaxseeds can be kept in the freezer for up to three months!
- Flaxseeds can be used in smoothies!
- Flaxseeds can be added to salads!
- Flaxseeds can even be sprinkled on top of meat and vegetables!
Eating Organic flaxseeds is a great way to improve your diet. It’s a good source of fibre, healthy fats, and antioxidants. Not to mention, it’s delicious! We hope now you know about the health benefits of flaxseeds and how to incorporate it into your diet. Eat flaxseeds regularly to get the maximum health benefits and make sure to put flaxseeds in your next meal.