5 Ingredients to make Healthy Chocolate Rice Cake Bars
Rice cakes are a popular snack that can be enjoyed plain or with a variety of toppings. They are a great option for those looking for a low-calorie and gluten-free snack. However, rice cakes can sometimes lack flavor and leave you feeling unsatisfied. That's where these 5-ingredient healthy chocolate rice cake bars come in! Organic rice cakes are a delicious and healthy snack that will satisfy your sweet tooth while still being low in calories and packed with nutrients.
- 4 brown rice cakes
- 1/4 cup of almond butter
- 1/4 cup of maple syrup
- 1/4 cup of cocoa powder
- 1/4 cup of dark chocolate chips
Instructions: HOW TO MAKE HEALTHY CHOCOLATE RICE BARS
- Preheat your oven to 350°F and line a baking dish with parchment paper.
- Crush the brown rice cakes into small pieces and set aside.
- In a mixing bowl, combine the almond butter, maple syrup, and cocoa powder. Mix well until a thick and smooth batter is formed.
- Add the crushed rice cakes to the batter and mix well to combine.
- Fold in the dark chocolate chips.
- Pour the mixture into the prepared baking dish and press down firmly.
- Bake for 10-12 minutes, or until the edges are golden brown.
- Allow the bars to cool completely before slicing and serving.
Now that you know how to make these delicious and healthy chocolate rice cake bars, let's explore some of the benefits of the ingredients used in this recipe.
- Organic Brown Rice Cakes
Brown rice cakes are a healthy and gluten-free snack option. They are low in calories and high in fiber, making them a great choice for weight loss and digestion. Brown rice is also rich in antioxidants, vitamins, and minerals that are essential for overall health.
- Almond Butter
Almond butter is a great source of healthy fats, protein, and fiber. It also contains important vitamins and minerals, such as vitamin E, magnesium, and potassium. Almond butter can help lower cholesterol levels, reduce the risk of heart disease, and support healthy digestion.
- Maple Syrup
Maple syrup is a natural sweetener that is rich in antioxidants and minerals. It has a lower glycemic index than sugar, which means it won't cause spikes in blood sugar levels. Maple syrup also contains anti-inflammatory compounds that can help reduce the risk of chronic diseases.
- Cocoa Powder
Cocoa powder is rich in antioxidants and flavonoids that can improve heart health and lower the risk of chronic diseases. It also contains iron, magnesium, and potassium, which are essential for overall health.
- Dark Chocolate Chips
Dark chocolate chips are a great source of antioxidants and can help improve heart health. They also contain fiber, iron, and magnesium, which are important for overall health.
In conclusion, these 5-ingredient healthy chocolate rice cake bars are a delicious and nutritious snack that you can enjoy guilt-free. They are easy to make and packed with nutrients that your body needs to thrive. Try them out and see for yourself how delicious and satisfying healthy snacking can be!
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